Breakfast Of Champions: Kylie Jenner Drinks Bone Broth And Celery Juice Every Morning
Cereal or toast for breakfast is so passé, at least according to Kylie Jenner. The 22-year-old mogul recently opened up about her life at home with Stormi and what a typical FDOE looks like for them, and apparently, bone broth is her top choice for a power breakfast.
Jenner revealed she drinks two jars of bone broth with lemon and lavender every day, or a glass of celery juice. "I have a whole drawer in my refrigerator of just raw celery," she said. "I will juice it fresh."
In case you're not up to speed on bone broth, it's exactly what it sounds like. Bone broth is made by simmering animal bones and connective tissue - usually from cattle, chickens, or fish - for hours into a concentrated stock. It is ostensibly very nutritious, containing iodine for healthy thyroid function, large amounts of vitamins A and K, minerals like zinc, iron, and selenium, and fatty acids such as omega-3 and omega-6. Drinking the broth is supposed to help strengthen the digestive system, fight inflammation, and improve joint health, although experts are divided on how accurate such claims are.
Jenner admitted she is trying to cut down on caffeine, although her first choice would still be peach tea or a vanilla iced latte made with oat milk. As for lunch, the Keeping Up With The Kardashians star likes to mix things up between lemon chicken, vegetables, and white rice, and kale salad with jalapeños and croutons or tacos, while for dinner she prefers sushi and sashimi, citing spicy albacore tuna as her current favourite. Demonstrating her disciplined approach to eating, she says she always has an apple next to her bed to discourage late night snacking.
And although Kylie can pretty much afford to eat anything she wants, you won't find any nuts in her house, because Stormi is severely allergic and had a health scare a few months ago. The mother and daughter almost always have breakfast together, and Stormi loves fruit, turkey bacon, and bagels, even once dreaming in her sleep about the latter.
