The Only Pre-Gym Regime You Need for Your Skin
Next week, gyms are finally reopening. Some people might think it's redundant to put on skincare before the gym: But it's actually one of the best times to apply skincare. Dermatologists say that your pores open up while you're working out, letting in whatever's sitting on the surface of your skin.
The most important thing to note is to cleanse the skin before and after the workout to prevent breakouts from happening. When sweat mixes in with sebum or old skincare that has been sitting on the skin, that's a surefire way to get clogged pores.
When choosing the right skincare and makeup products, it is important to use breathable, lightweight formulas to nourish and calm your skin — especially if you are prone to inflammation and redness while you work out.
Here are some of our top picks to accompany you while you power through your routine.
Skin Care for Gym
Caudalie Micellar Cleansing Water
This eco-friendly cleanser made of the highest natural formula is gentle on the skin. Plus, the soothing chamomile extracts help calm your skin, especially if you get red when you work out. Use as the first step in your pre-gym routine to prep your skin.
Algenist Genius Liquid Collagen
This all-purpose serum contains Alguronic acid to assist with anti-ageing, as well as two types of collagen – Amino acid and Implant collagen — to help strengthen the skin. The Microalgae oil also helps to nourish and hydrate, leaving the skin radiant and glowing afterwards: Perfect if you tend to dry out in air-conditioned environments.
Biossance Squalane + Probiotic Gel Moisturiser
This silky, lightweight moisturiser come packed with probiotics to strengthen the skin barrier, as well as ginger extracts to prevent inflammation and redness — good to prevent breakouts post sweat session.
Missha Essence Sun Milk
If you're heading straight to the gym, you might be tempted to skip the sunscreen. But we all know how important it is, so opt for a lightweight choice, like the Missha Essence Sun Milk. With a rating of SPF 50 +++, and added UVA protection, it helps guard against sun damage, while keeping your skin looking glowy.
Makeup for Gym
Chanel Les Beiges Sheer Healthy Glow Moisturizing Tint Broad Spectrum SPF 30
If you're the sort that feels incomplete without putting on some foundation, then this tinted moisturiser is for you. It's incredibly lightweight and ultra-fine texture allows the skin to breathe freely, all while evening out the complexion with a sheer finish.
Dior Lip Maximiser Plumping Glow
This isn't just for the 'gram — it's always good to pre-emptively moisturise your lips before the gym, especially since your body will be drawing water to sustain high activity. We love this lip balm from Dior for its soothing feeling, as well as its added plumping effect.
Anastasia Beverly Hills Brow Freeze Styling Wax
If you want picture-perfect brows without the fuss, this brow wax what you'll need. This easy to use wax has an extreme — but natural — hold allows you to create the trendy feathery brow look that locks into place. You'll never need to worry about brows looking hectic while you do your HIIT exercises.
Diorshow Iconic Waterproof Mascara
For natural-looking lashes that'll keep their curl all through your gym session, go for Dior's beloved mascara. This waterproof formulation will lift and set your lashes, and have you leaving the gym looking as fresh as ever.
